ADHD Treatment in Denver: What does ADHD Therapy look like at Axon Integrative Health

Living with Attention-Deficit/Hyperactivity Disorder (ADHD) can be challenging, but a multifaceted approach that combines lifestyle changes and clinic therapies can significantly improve daily life and reduce ADHD symptoms. In this blog post, we’ll explore the benefits of a well-balanced diet, regular exercise, sleep, hobbies, and supplements, while also delving into clinic therapies like neurofeedback, sensory motor integration, red light therapy, functional movement, and neuro rhythm timing.

New Ways to Manage ADHD for Adults, Adolesence, or Children through Functional Neurology in Denver Cherry Creek at Axon Integrative Health

1. Eat a Well-Balanced Diet:

A crucial starting point for managing ADHD involves dietary choices (your brain’s fuel):

No Processed Foods: Ditch those processed snacks and opt for whole foods like fruits, vegetables, lean proteins, and whole grains. Processed foods can contain additives that exacerbate ADHD symptoms.

No Added Sugar: Sugar crashes and energy spikes can wreak havoc on focus and mood. Reducing added sugar intake is essential for stability.

Limited Gluten: Some individuals may experience gluten sensitivities, which can impact ADHD symptoms. Reducing gluten intake may be helpful for those affected.

2. Daily Exercise (Aerobic and Anaerobic)

Regular physical activity can work wonders for ADHD management:

Aerobic Exercises: Activities like jogging, swimming, and cycling enhance blood flow to the brain and release neurotransmitters that improve focus and mood.

Anaerobic Exercises: Weightlifting and resistance training can aid impulse control and emotional regulation.

3. Regular Sleep:

Quality sleep is vital for cognitive function and emotional well-being:

Establish a Routine: Consistency is key. Set a regular sleep schedule, limit screen time before bed, and create a comfortable sleep environment.

Adequate Sleep: Adults generally need 7-9 hours of sleep per night, while children and adolescents may require more.

4. Play a Sport:

Engaging in sports offers a range of benefits:

Physical Skills: Sports improve coordination, concentration, and social skills.

Routine and Discipline: The structured nature of sports provides a sense of routine and discipline.

5. Find a Hobby:

Hobbies can be therapeutic outlets for excess energy and inattention:

Creative Pursuits: Painting, playing musical instruments, or crafting can improve focus and emotional regulation.

6. Supplements:

Some individuals may benefit from specific supplements:

Omega-3 Fatty Acids: Found in fish oil, these support brain function.

Zinc, Magnesium, and Vitamin D: These supplements may help reduce symptoms, but it’s crucial to consult a healthcare professional before use.

Clinic Therapies:

In addition to lifestyle changes, clinic therapies can be valuable tools for managing ADHD:

Neurofeedback: A form of biofeedback that helps individuals learn to control their brainwave patterns, potentially improving attention and impulse control.

Sensory Motor Integration: This therapy focuses on improving sensory processing and motor skills, which can enhance overall coordination and attention.

Red Light Therapy: Also known as photobiomodulation, red light therapy uses specific wavelengths of light to stimulate brain function and reduce inflammation, potentially aiding ADHD symptoms.

Functional Movement: A specialized approach to exercise that improves body awareness, stability, and control, helping individuals with ADHD develop better coordination and focus.

Neuro Rhythm Timing: This therapy targets the brain’s internal timing mechanisms, potentially enhancing rhythm and coordination, which are often disrupted in individuals with ADHD.

Neuro Acupuncture: The ancient art and treatment of Acupuncture has been advanced with western science to directly affect neurological circuits and can be focused to address issues with ADHD.

ADHD Therapy in Denver at Axon Integrative Health in Cherry Creek

Managing ADHD is not a one-size-fits-all endeavor. A holistic approach combining a well-balanced diet, regular exercise, adequate sleep, engaging hobbies, and supplements can significantly improve symptoms. Clinic therapies like neurofeedback, sensory motor integration, red light therapy, functional movement, and neuro rhythm timing can also play a crucial role in enhancing overall well-being. Consult with healthcare professionals to develop a personalized plan that works best for you or your loved one living with ADHD.

Contact us

Start changing your life today.

At every step of your care, you’ll know that you’re more than just a patient file. We’ll strive to provide an environment that accounts for your specific needs. It’s all just part of making a great experience with effective treatment part of every visit.

Popular Services