Breathwork can have a significant impact on the nervous system, which in turn can affect the brain and the way it functions.
Calming the nervous system:
Certain breathing techniques can activate the parasympathetic nervous system, which is responsible for the “rest and digest” response. This can help to reduce stress and anxiety levels and promote relaxation, leading to a more calm and centered state of mind.
Increasing oxygen flow to the brain: Deep breathing exercises can increase the amount of oxygen that reaches the brain, which can improve cognitive function, memory, and focus.
Balancing brain hemispheres:
Some breathwork techniques, such as alternate nostril breathing, can help to balance the left and right hemispheres of the brain. This can improve communication between the two hemispheres and enhance overall brain function.
Certain breathing techniques can stimulate the release of feel-good hormones such as dopamine and serotonin, which can improve mood and overall well-being.
Our favorite breathwork techniques include: Wim Hof, Tiger’s breath, Alternate Nostril, Ujai breath, and Kundalini- The best technique is the one you like the most, the one you will consistently do, and the one that gives you the best returns.
Overall, regular breathwork practice can have a profound impact on the nervous system, which can in turn affect the brain and the way it functions.