Effective Treatments for Insomnia at Axon Integrative Health in Cherry Creek
Introduction:
Are you struggling with insomnia and desperately seeking a restful night’s sleep? Look no further than Axon Integrative Health in Denver, our industry-leading healthcare facility offers a comprehensive range of treatments to help you overcome insomnia and regain your sleep quality. Our holistic approach combines cutting-edge therapies like Neurofeedback, nutraceutical and supplement support, Hyperbaric Oxygen Therapy (HBOT), and personalized sleep hygiene coaching to address the root causes of insomnia and provide lasting relief.
Understanding Insomnia:
Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or experiencing non-restorative sleep, leading to daytime fatigue and impaired functioning. Whether caused by stress, anxiety, poor sleep habits, or underlying health conditions, insomnia can significantly impact your overall well-being. Proper sleep leading to proper metabolism, hormone cycles, energy pathways, and much more; it all starts with sleep. At Axon Integrative Health, we understand the complexities of insomnia and tailor our treatments to suit your individual needs.
Melatonin is NOT the answer! It will make you fall asleep faster, but it will hinder deep sleep and likely cause you to wake in the middle of the night. We need to establish proper sleep hygiene and support cellular cycles of detoxification, while encouraging parasympathetic tone into your nervous system.
1. Neurofeedback:
Neurofeedback is an advanced biofeedback technique that aims to regulate brainwave activity, helping you achieve a state of relaxation conducive to better sleep. Our certified practitioners use state-of-the-art technology to monitor brainwave patterns and provide real-time feedback. Through this non-invasive and drug-free approach, Neurofeedback can help alleviate insomnia, reduce anxiety, and improve overall cognitive function.
2. Nutraceutical and Supplement Support:
At Axon Integrative Health, we believe in the power of nutrition to enhance sleep quality. Our expert team will assess your nutritional needs and may recommend high-quality nutraceuticals and supplements that promote relaxation, balance neurotransmitters, and support healthy sleep patterns. Restoring essential nutrients can play a crucial role in addressing the underlying causes of insomnia and improving sleep. Melatonin is NOT the answer.
3. Hyperbaric Oxygen Therapy (HBOT):
HBOT is a cutting-edge therapy that involves breathing pure oxygen in a pressurized chamber. This therapy promotes tissue repair, reduces inflammation, and increases oxygen delivery to the brain, potentially aiding in sleep regulation. HBOT can complement other insomnia treatments and contribute to overall wellness.
4. Sleep Hygiene Coaching:
Establishing healthy sleep habits is vital for managing insomnia. Our sleep hygiene coaching provides personalized guidance on creating an optimal sleep environment, developing a consistent sleep schedule, and adopting relaxation techniques to prepare your body and mind for restorative sleep.
Biggest aspects occur during the last 2 hours of wakefullness
Get out and walk at sunset (the blue light helps trigger neurological clocks to begin sleepiness),
Shut off all lights in the house
Get a few nightlights preferably ones that flicker (light below the knees does not upset circadian rhythm especially when they flicker due to mimicking fire light),
Get in a calm state by reviewing the day rather than planning for the next (don’t try to park your car going 60mph)
If you struggle staying asleep (commonly waking up at 3am can be a cortisol dysregulation) try to view sunrise upon waking as well. If you take more than 15 min to fall back asleep – get out of bed and do some stretches rather than laying and perseverating on how much sleep you are losing.
Why Choose Axon Integrative Health:
Multidisciplinary Approach: Our team of experienced healthcare professionals collaborates to address insomnia from various angles, ensuring a well-rounded and effective treatment plan.
Cutting-Edge Technology: Axon Integrative Health utilizes state-of-the-art technology and evidence-based therapies to deliver the highest standard of care.
Personalized Treatment: We understand that each individual’s needs are unique. Our tailored treatments ensure that you receive the most appropriate care for your specific sleep concerns.
Patient-Centered Care: At Axon Integrative Health, your well-being is our top priority. We strive to create a supportive and compassionate environment to guide you on your journey to better sleep.
Conclusion:
If insomnia is causing disruptions in your life, we are here to help. Our integrative approach, combining Neurofeedback, nutraceutical and supplement support, HBOT, and sleep hygiene coaching, offers a comprehensive solution to address the root causes of insomnia and promote restful sleep. Don’t let insomnia control your life any longer – take the first step towards better sleep and improved overall health by filling out a contact form and scheduling a consultation with Axon Integrative Health today. Rediscover the joys of restorative sleep and embrace a revitalized life.
