Category: Blogs

Hand touching brain
Blogs

Brain Health and Community

Community and social interactions play an important role in brain health for several reasons. Social engagement boosts cognitive function: Studies have shown that social interaction

Young Man Sleeping Cozily on a Bed in His Bedroom
Blogs

Why We Need Sleep

Sleep is essential for both brain and body health, and it plays a critical role in maintaining our overall well-being. Sleep does this by enhancing.

Young couple doing pushups in the stadium
Blogs

The Brain Loves Excercise

Some of the key benefits of exercise on brain health, hormonal regulation, mental health, and prevention. Improved Brain Function: Exercise has been shown to enhance